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Training Log Archive: kgeisen

In the 7 days ending Mar 21, 2019:

	activity	#	time	miles		km		+ft
	Biking	3	10:09:49	137.4	(13.5/h)	221.13	(21.8/h)	8520
	Walking	7	3:01:45	11.8	(15:24)	18.99	(9:34)
	Orienteering	1	1:37:50	3.9	(25:05)	6.28	(15:35)	301
	Yoga	2	27:33
	Running	1	17:54	1.8	(9:57)	2.9	(6:11)
	Total	14	15:34:51	154.9		249.29		8821
averages - sleep:6.5 rhr:49

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Thursday Mar 21, 2019 #

8 PM

Walking 26:34 [1] 1.7 mi (15:38 / mi)
ahr:136 max:168 rhr:50 slept:6.25 shoes: Brooks Adrenaline 17

Solo nighttime walk just a few nights after a double murder down the street from my mom’s had me a little more uncomfortable than normal. Sad reminder that terrible things can happen anywhere.

C • Yikes 1

Wednesday Mar 20, 2019 #

4 PM

Running 17:54 [3] 1.8 mi (9:57 / mi)
ahr:168 max:176 rhr:49 slept:6.25 shoes: Brooks Adrenaline 17

6 PM

Biking (Zwift) 50:18 [3] 17.4 mi (20.8 mph)
ahr:119 max:159 shoes: Giant TCR

Progressive ramps

Tuesday Mar 19, 2019 #

6 AM

Yoga 10:00 [1]
rhr:51 slept:7.0

5 PM

Walking 26:27 [1] 1.6 mi (16:32 / mi)
ahr:128 max:178 rhr:49 shoes: Brooks Adrenaline 17

Tuesday walk with Lindsay plus Ollie, who I was babysitting for the evening. He wasn’t having the stroller, so I got in a little additional strength training carrying him for the walk.

9 PM

Walking 27:09 [3] 1.7 mi (15:58 / mi)
ahr:129 max:138 shoes: Brooks Adrenaline 17

Dog walk with Jacob

Monday Mar 18, 2019 #

5 PM

Walking 35:16 [1] 2.4 mi (14:42 / mi)
ahr:131 max:147 rhr:51 slept:6.25 shoes: Brooks Adrenaline 17

The dogs are back, so Jacob and I are back to walking them.

Sunday Mar 17, 2019 #

8 AM

Biking (Death by Gravel) 8:29:15 [4] 102.5 mi (12.1 mph) +8520ft
ahr:133 max:166 rhr:49 slept:4.75 shoes: 2019 Salsa Fargo

Rode with Mickey, Larry, and Jay. Some with Scott and Robert as well. Like usual I was usually at the back of the group, but it was closer than in the past and overall I felt really good for most of the ride. Through mile 50ish I felt strong. The next 25 miles or so were tough with a lot of climbing on Floyd Tower Rd, but I managed the whole day without walking my bike, Still felt good enough at the end that when the question of cutting off a few miles came up (after Scott's rear derailleur exploded and chain broke and all he could do was soft pedal as Mickey towed him) I didn't want to go back without 100.

Overall, it was a good day. Beautiful route, great weather (which is a good thing since I gave away my base layer and jacket to Jay after he took an unplanned bath on a slippery low water bridge). I'd have like to be faster, but I was at least faster than I've been in the past.

Saturday Mar 16, 2019 #

1 PM

Orienteering (Cuivre River) 1:37:50 [2] 3.9 mi (25:05 / mi) +301ft 23:23 / mi
ahr:84 max:126 rhr:48 slept:8.0 shoes: Salomon Sense Pro

Out on the cuivre River SP orienteering course with Jeff and Jacob. Gorgeous out. Not nearly as interesting as the SHART course, but I didn’t have a ton of confidence in my ability to know I was in the right place without a marker.

6 PM

Walking 16:47 [1] 1.1 mi (15:16 / mi)
shoes: Salomon Sense Pro

Garmin dropped a half mile midway through my walk, making the pace too slow to be sure I’d hitting the StepBet goal. Grrr

7 PM

Walking 22:08 [1] 1.5 mi (14:45 / mi)
ahr:109 max:142 shoes: Salomon Sense Pro

So I very grumpily started again.

9 PM

Yoga 17:33 [1]

Squeezing in just enough to hit my weekly goal

Friday Mar 15, 2019 #

9 PM

Walking 27:24 [1] 1.8 mi (15:13 / mi)
ahr:136 max:141 rhr:48 slept:6.75 shoes: Brooks Adrenaline 17

10 PM

Biking (Zwift) 50:16 [2] 17.5 mi (20.9 mph)
ahr:120 max:143 shoes: Giant TCR

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