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Training Log Archive: kgeisen

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Walking5 2:36:58 10.3(15:14) 16.58(9:28)
  Biking3 1:38:15 28.9(17.6/h) 46.51(28.4/h)
  Trekking1 1:14:12 3.1(23:56) 4.99(14:52) 384
  Strength2 1:00:00
  Yoga3 21:37
  Total12 6:51:02 42.3 68.08 384
averages - sleep:8 rhr:48

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Saturday Mar 30 #

6 PM

Walking 30:37 [3] 2.1 mi (14:35 / mi)
ahr:92 max:141 rhr:45 slept:10.25 shoes: Brooks Adrenaline 17

Last of the RunBet for this time around, and I just barely got this one finished. Glad to feel better enough to get out and walk.

Friday Mar 29 #

Note
(sick)

Looking more like flu. I was pretty nervous about this weekend’s Ouachita Challenge since I haven’t ridden my mtb since Presidents’ Day, but I’m still bummed to have to skip it.

Thursday Mar 28 #

Note
(sick)

Food poisoning? Flu? Whatever it is, it’s miserable.

Wednesday Mar 27 #

5 PM

Biking (Spinning) 26:56 [3] 7.1 mi (15.8 mph)
rhr:47 slept:6.0

6 PM

Strength 30:00 [3]

Yoga 5:00 [1]

9 PM

Walking 30:49 [2] 2.0 mi (15:24 / mi)
ahr:120 max:149

Tuesday Mar 26 #

6 PM

Biking (Zwift) 50:14 [3] 16.5 mi (19.7 mph)
ahr:130 max:150 rhr:47 slept:7.25 shoes: Giant TCR

9 PM

Walking 33:34 [1] 2.1 mi (15:59 / mi)
ahr:139 max:143 shoes: Brooks Adrenaline 17

Monday Mar 25 #

5 PM

Biking (Spinning) 21:05 [2] 5.3 mi (15.1 mph)
rhr:49 slept:8.0 (sick)

Feeling like crap, so just pedaled and put slightly more effort into the “high intensity” intervals.
6 PM

Strength 30:00 [3]

Yoga 5:00 [1]

8 PM

Walking 32:00 [2] 2.1 mi (15:14 / mi)
ahr:112 max:140

Sunday Mar 24 #

1 PM

Trekking (Big Woods) 1:14:12 [1] 3.1 mi (23:56 / mi) +384ft 21:25 / mi
ahr:88 max:123 rhr:50 slept:8.5 shoes: Brooks Caldera

Family hike, where I really struggled. Not sure if it's how I feel after two back-to-back efforts (even though Friday's route wasn't difficult and was split into two 22-mile rides and Saturday's ride, while more challenging, involved lots of breaks to regroup) or if it's the fact that my allergies or a cold have attacked me. Either way, I trailed behind the husband I usually leave in the dust unless I make an effort to walk together.
7 PM

Walking 29:58 [1] 2.0 mi (14:59 / mi)
ahr:72 max:110 shoes: Brooks Caldera

RunBet #17/21. Closing in on finishing my fourth one, though I've had way more missed days this time around.
9 PM

Yoga 11:37 [1]

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