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Training Log Archive: kgeisen

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Biking2 3:40:00 39.0(10.6/h) 62.76(17.1/h) 2828
  Walking4 2:09:18 6.3(20:31) 10.14(12:45)
  Strength3 42:21
  Running1 32:03 2.3(13:56) 3.7(8:40)
  Elliptical2 31:11 3.0(10:24) 4.83(6:28)
  Yoga1 10:00
  Total11 7:44:53 50.6 81.43 2828
averages - rhr:51

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Saturday Apr 13 #

5 PM

Running 32:03 [2] 2.3 mi (13:56 / mi)
rhr:51 shoes: Brooks Adrenaline 17

Walked a half mile, ran a mile, walked the rest of the way back. Post-tournament leg stretching.

Friday Apr 12 #

9 PM

Elliptical 19:43 [2] 2.0 mi (9:51 / mi)
ahr:132 max:153 rhr:51 shoes: Brooks Adrenaline 17

Strength 12:21 [3]

Hotel gym

Thursday Apr 11 #

6 AM

Yoga 10:00 [1]

9 PM

Biking 16:05 [3] 5.0 mi (18.7 mph)
rhr:51 shoes: Giant TCR

Wednesday Apr 10 #

7 AM

Elliptical 11:28 [2] 1.0 mi (11:28 / mi)
shoes: Brooks Adrenaline 17

Day off work for Daniel’s custody hearing, so taking the opportunity to get in a workout.

Strength 25:00 [3]

1 PM

Walking 20:31 [1] 1.2 mi (17:06 / mi)
shoes: Brooks Adrenaline 17

Walking with Ollie.

Tuesday Apr 9 #

5 PM

Walking 34:21 [1] 2.0 mi (17:10 / mi)
ahr:89 max:119 shoes: Brooks Adrenaline 17

With Lindsay
7 PM

Walking 34:20 [1] 1.6 mi (21:27 / mi)
ahr:114 max:128 shoes: Brooks Adrenaline 17

...and dog walking with Jacob.
10 PM

Strength 5:00 [3]

Monday Apr 8 #

7 PM

Walking 40:06 [1] 1.5 mi (26:44 / mi)
ahr:101 max:121 shoes: Brooks Adrenaline 17

Dog walking with Jacob.

Sunday Apr 7 #

7 AM

Biking (Dirty South bikepack) 3:23:55 [3] 34.0 mi (10.0 mph) +2828ft
ahr:132 max:163 shoes: 2019 Salsa Fargo

Cedar Lake back to TOTSF. Missed a turn on the route leaving the lake but the road we were on took us to the route, we just rode all fire road instead of singletrack. Did an out and back up to Bald Knob Cross to see it up close, then followed the DS route back to the car. Was happy to be able to make the climb up Pine Hills Rd on my loaded bike after feeling like I barely survived it last month without all the gear weight.

Definitely could feel yesterday’s ride in my legs, but still had a good ride.

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