Training Log Archive: kgeisenIn the 7 days ending May 4, 2019:
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Friday May 3, 2019 #
7 PM
Biking (Hawk point gravel) 5:15:32 [3] 66.4 mi (12.6 mph) +1759ft
ahr:127 max:158 shoes: 2019 Salsa Fargo
Felt like garbage. Rained most of the time and I took waaaay too long to put on my waterproof jacket. Dumb. This ride felt so much harder than warranted. Body just didn’t feel good on the bike. I felt worse throughout this ride than at any point in the Epic.
Thursday May 2, 2019 #
5 PM
Biking (Zwift) 50:11 [4] 18.0 mi (21.5 mph)
max:158 rhr:53 slept:6.5 shoes: Giant TCR
6 PM
Walking 34:35 [1] 1.6 mi (21:37 / mi)
ahr:122 max:149 shoes: Brooks Adrenaline 17
Wednesday May 1, 2019 #
5 AM
Biking (Zwift) 29:37 [2] 10.0 mi (20.3 mph)
ahr:131 max:158 rhr:55 slept:6.0 shoes: Giant TCR
Picked a flat route for an easy ride. Legs felt ok. I really haven't been too sore from the Epic, just need to catch up on sleep.
5 PM
Walking 27:08 [1] 1.5 mi (18:05 / mi)
ahr:125 max:138 rhr:55 slept:6.0 shoes: Brooks Caldera
Tuesday Apr 30, 2019 #
5 PM
Other 25:36 [2]
ahr:123 max:149 rhr:57 slept:4.75