Training Log Archive: kgeisenIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
10 AM
Biking (Death by Bikepack) 5:50:24 [3] 56.2 mi (9.6 mph) +4616ft
ahr:138 max:166 shoes: 2019 Salsa Fargo
Bikepacking the death by gravel route from Steelville. Camped at a dispersed site a few miles from Berryman Campground. Rain most of the day. Super crabby drivetrain had me stuck in granny gear for a while, but after rinsing it off things got moderately and then mostly better. Slow but felt ok. Def dressed better after suffering during last weekend’s rainy ride.
Thursday May 9, 2019 #
6 AM
Yoga 10:35 [2]
rhr:48 slept:6.0
8 PM
Walking 40:20 [1] 1.6 mi (25:12 / mi)
Tuesday May 7, 2019 #
6 AM
Yoga 10:00 [1]
6 PM
Walking 17:51 [1] 0.8 mi (22:19 / mi)
shoes: Brooks Adrenaline 17
Walking with Daniel and Ollie until time to pick up Jacob.
9 PM
Biking (Zwift ) 22:46 [2] 7.1 mi (18.7 mph)
ahr:111 max:139 shoes: Giant TCR
Easy ride, mostly just trying to get back into the habit of fitting something in.
Monday May 6, 2019 #
10 PM
Yoga 15:30 [1]
rhr:50 slept:8.5
Sunday May 5, 2019 #
9 AM
Walking 22:11 [3] 0.8 mi (27:44 / mi)
ahr:72 max:116
11 AM
Walking 48:18 [2] 2.5 mi (19:19 / mi)
ahr:86 max:120 rhr:53
5 PM
Walking 35:05 [3] 1.3 mi (26:59 / mi)
ahr:113 max:137
Dog walk while carrying Ollie.