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Training Log Archive: kgeisen

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Mountain biking4 6:34:07 48.6(7.4/h) 78.21(11.9/h) 3872
  Walking10 4:23:29 12.8(20:35) 20.6(12:48)
  Strength2 1:35:00
  Yoga1 1:00:00
  Volleyball1 45:00
  Running2 34:23 2.9(11:51) 4.67(7:22)
  Total20 14:51:59 64.3 103.48 3872
averages - sleep:6.5 rhr:52

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Saturday Jul 20 #

7 PM

Walking 23:54 [2] 1.5 mi (15:56 / mi)

8 PM

Walking 34:43 [1] 1.3 mi (26:42 / mi)

Friday Jul 19 #

1 PM

Mountain biking (Partial Berryman ) 2:43:03 [3] 16.4 mi (6.0 mph) +1814ft
ahr:131 max:162 shoes: Trek Fuel EX 9.8

Got a late start because I had a hard time convincing myself I wanted to follow through with my plan. Mid-90’s, felt ok in the shade but I was able to wring my clothes out back at the car. So many spiderwebs. Ugh.

Thursday Jul 18 #

9 AM

Strength 1:00:00 [3]

Everything but the core stuff felt easier today.
12 PM

Running 21:57 [3] 1.8 mi (12:12 / mi)
rhr:52 slept:6.5 shoes: Brooks Adrenaline 17

It’s hot.
7 PM

Volleyball (Beach volleyball) 45:00 [3]

10 PM

Walking 28:34 [1] 1.1 mi (25:58 / mi)

Dog walk

Wednesday Jul 17 #

11 AM

Walking 20:00 [1] 0.9 mi (22:14 / mi)

To/from lunch during a super boring workshop.
9 PM

Walking 38:03 [1] 1.4 mi (27:11 / mi)

Walking the dogs with Jacob.
10 PM

Walking 25:09 [2] 1.6 mi (15:43 / mi)

Tuesday Jul 16 #

9 AM

Strength 35:00 [3]

Power outage at the Y cut class short. Wasn't particularly sad to miss the core part.
11 AM

Running 12:26 [3] 1.1 mi (11:18 / mi)
shoes: Brooks Adrenaline 17

12 PM

Walking 19:41 [3] 0.9 mi (21:53 / mi)
shoes: Brooks Adrenaline 17

4 PM

Walking 41:52 [3] 2.1 mi (19:56 / mi)
shoes: Brooks Adrenaline 17

With Lindsay

Monday Jul 15 #

6 PM

Walking 15:55 [1] 1.0 mi (15:55 / mi)

8 PM

Yoga 1:00:00 [3]

Sunday Jul 14 #

8 AM

Mountain biking 6:00 [2] 0.7 mi (7.0 mph)
shoes: Trek Fuel EX 9.8

To race check in
9 AM

Mountain biking (Leadbelt marathon) 3:33:50 [4] 30.1 mi (8.4 mph) +1923ft
ahr:158 max:170 shoes: Trek Fuel EX 9.8

1 PM

Mountain biking 11:14 [3] 1.4 mi (7.5 mph) +135ft
shoes: Trek Fuel EX 9.8

To/from kids race from parking.
6 PM

Walking 15:38 [2] 1.0 mi (15:38 / mi)

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