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Training Log Archive: kgeisen

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Walking8 4:28:12 14.0(19:09) 22.53(11:54)
  Biking3 1:32:11 18.1(11.8/h) 29.13(19.0/h)
  Strength1 1:00:00
  Yoga1 1:00:00
  Mountain biking1 36:42 4.1(6.7/h) 6.6(10.8/h) 243
  Running1 15:48 1.5(10:32) 2.41(6:33)
  Total15 8:52:53 37.7 60.67 243
averages - sleep:7.5

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Saturday Jul 27 #

8 PM

Walking 30:20 [2] 2.0 mi (15:10 / mi)

Thursday Jul 25 #

5 PM

Mountain biking (SIUE ) 36:42 [1] 4.1 mi (6.7 mph) +243ft
shoes: Trek Fuel EX 9.8

Fewer spiderwebs until the last part of my ride, then all the spiderwebs.
9 PM

Walking 36:07 [1] 1.6 mi (22:34 / mi)

10 PM

Walking 32:15 [2] 2.0 mi (16:07 / mi)

Wednesday Jul 24 #

3 PM

Walking 11:28 [1] 0.6 mi (19:06 / mi)

To the dmv.

Walking 31:04 [2] 2.0 mi (15:32 / mi)

5 PM

Biking 53:31 [2] 12.2 mi (13.7 mph)
shoes: Airborne Delta CX

10 PM

Walking (Dog walk) 35:00 [1] 1.6 mi (21:52 / mi)

Tuesday Jul 23 #

9 AM

Strength 1:00:00 [3]

Monday Jul 22 #

3 PM

Running 15:48 [3] 1.5 mi (10:32 / mi)
ahr:140 max:179 slept:7.5 shoes: Brooks Adrenaline 17

8 PM

Yoga 1:00:00 [3]

9 PM

Walking 35:00 [1] 1.3 mi (26:55 / mi)

Sunday Jul 21 #

10 AM

Biking 26:31 [1] 3.8 mi (8.6 mph)
shoes: Airborne Delta CX

Rode downtown with Jeff for breakfast burritos then back again.
11 AM

Biking 12:09 [1] 2.1 mi (10.4 mph)
shoes: Airborne Delta CX

Then to/from the bike shop.
5 PM

Walking 24:42 [3] 1.5 mi (16:28 / mi)

8 PM

Walking 32:16 [3] 1.4 mi (23:03 / mi)

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