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Training Log Archive: kgeisen

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Walking10 9:36:04 20.2 32.51
  Biking3 6:19:58 72.0(11.4/h) 115.87(18.3/h)
  Total13 15:56:02 92.2 148.38

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Saturday Aug 3 #

10 AM

Walking 1:12:00 [1] 3.3 mi (21:49 / mi)
shoes: Brooks Caldera

Got jacob settled at the tournament and walked with Jeff until the game started. Would have been a great place to ride my bike.

Friday Aug 2 #

1 PM

Walking 52:09 [1] 1.3 mi (40:07 / mi)

Stroll in Minnehaha Park before our room was ready.

Thursday Aug 1 #

9 AM

Biking (Grand Island) 2:40:37 [3] 24.4 mi (9.1 mph)
shoes: 2019 Salsa Fargo

Wednesday Jul 31 #

8 AM

Biking (Gravel ) 1:04:20 [3] 14.6 mi (13.6 mph)
shoes: 2019 Salsa Fargo

4 PM

Walking 31:42 [3] 2.1 mi (15:06 / mi)

Tuesday Jul 30 #

9 AM

Walking (Chapel and Mosquito Falls) 3:35:16 [2] 6.4 mi (33:38 / mi)
shoes: Brooks Caldera

First 3.5 or so was with a big family group. Carried a 30 lb toddler on the way back. Last part was just me, Jeff, and Jacob. It was like getting let off a leash. It was hard to walk as slowly as I had to with the group.
4 PM

Walking (Log slide) 56:30 [3] 0.9 mi (1:02:48 / mi)

Halfway down a 300+ foot steep sand dune and back up.
7 PM

Walking 31:39 [2] 2.1 mi (15:04 / mi)

Monday Jul 29 #

8 AM

Biking (Mini Hiawatha’s O) 2:35:01 [3] 33.0 mi (12.8 mph)
shoes: 2019 Salsa Fargo

First ride on the Fargo since \ARHC


1 PM

Walking (Wagner falls) 18:17 [1]

Sunday Jul 28 #

11 AM

Walking 17:04 [1] 0.4 mi (42:39 / mi)

Munising Falls
12 PM

Walking (Miner Falls) 51:14 [2] 1.7 mi (30:08 / mi)

6 PM

Walking 30:13 [2] 2.0 mi (15:06 / mi)

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