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Training Log Archive: kgeisen

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Trekking2 3:24:12 9.8(20:50) 15.77(12:57) 974
  Walking3 1:34:26 4.1(23:02) 6.6(14:19) 279
  Biking1 16:09 2.8(10.4/h) 4.51(16.7/h)
  Total6 5:14:47 16.7(18:51) 26.88(11:43) 1253

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Saturday Aug 10 #

2 PM

Walking 41:49 [2] 2.1 mi (19:55 / mi) +279ft 17:41 / mi
shoes: Brooks Caldera

To pick up car after floating.
6 PM

Trekking (Wilderness trail ) 2:56:04 [3] 8.4 mi (20:58 / mi) +974ft 18:53 / mi
shoes: Brooks Caldera

Trail was overgrown and soooooo webby. Bleh.
9 PM

Trekking 28:08 [1] 1.4 mi (20:06 / mi)
shoes: Brooks Caldera

Thursday Aug 8 #

9 PM

Walking 36:20 [1] 1.4 mi (25:57 / mi)

Wednesday Aug 7 #

10 PM

Walking 16:17 [1] 0.6 mi (27:08 / mi)

Tuesday Aug 6 #

1 PM

Biking (Commute) 16:09 [1] 2.8 mi (10.4 mph)
shoes: 2019 Salsa Fargo

To the bike shop.

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