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Training Log Archive: kgeisen

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Biking1 5:22:53 69.5(12.9/h) 111.85(20.8/h) 3051
  Walking5 2:49:39 6.1(27:49) 9.82(17:17)
  Other1 36:00
  Running1 21:12 2.1(10:06) 3.38(6:16)
  Total8 9:09:44 77.7 125.04 3051

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Saturday Aug 17 #

10 AM

Biking (Jonesburg) 5:22:53 [3] 69.5 mi (12.9 mph) +3051ft
shoes: 2019 Salsa Fargo

First couple of hours felt good and fast for me. From about 45 on was more grim.
9 PM

Walking (Dogs) 35:00 [1] 1.2 mi (29:10 / mi)

Friday Aug 16 #

9 PM

Walking 34:16 [1] 1.1 mi (31:09 / mi)

Thursday Aug 15 #

7 PM

Running 21:12 [3] 2.1 mi (10:06 / mi)
shoes: Brooks Adrenaline 17

Tried running, which was ugly first bc I’m out of shape and then bc my left knee still isn’t recovered from my fall in Minneapolis.
8 PM

Walking (Dogs) 35:49 [1] 1.2 mi (29:51 / mi)
shoes: Brooks Adrenaline 17

Very limpy.

Wednesday Aug 14 #

9 PM

Walking (Dog walk) 35:04 [1] 1.4 mi (25:03 / mi)

Sunday Aug 11 #

6 PM

Other 36:00 [3]

Frisbee with Jacob
8 PM

Walking 29:30 [1] 1.2 mi (24:35 / mi)

Walking with Daniel, Ollie, and the dogs.

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