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Training Log Archive: kgeisen

In the 7 days ending Nov 16:

activity # timemileskm+ft
  Biking6 6:51:30 84.4(12.3/h) 135.83(19.8/h)
  Walking10 4:52:43 17.3(16:55) 27.84(10:31)
  Volleyball1 40:00
  Total17 12:24:13 101.7 163.67

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Saturday Nov 16 #

9 AM

Walking 29:04 [3] 2.0 mi (14:32 / mi)
shoes: Brooks Adrenaline 17

Walking 31:05 [1] 1.7 mi (18:17 / mi)
shoes: Brooks Adrenaline 17

8 PM

Walking 27:57 [1] 1.3 mi (21:30 / mi)
shoes: Brooks Adrenaline 17

10 PM

Biking (Trainer ) 15:56 [2] 5.0 mi (18.8 mph)

Friday Nov 15 #

7 PM

Walking 30:51 [1] 2.0 mi (15:25 / mi)

8 PM

Walking 31:56 [3] 1.5 mi (21:17 / mi)

Thursday Nov 14 #

5 PM

Walking 26:17 [2] 1.7 mi (15:28 / mi)
shoes: Brooks Adrenaline 17

8 PM

Walking 19:22 [1] 1.0 mi (19:22 / mi)
shoes: Brooks Adrenaline 17

9 PM

Biking (Trainer) 18:32 [2] 6.1 mi (19.7 mph)
shoes: Giant TCR

Apparently the challenge is over, but at least I’ve built a little bit of a habit here.

Wednesday Nov 13 #

6 PM

Walking 22:37 [2] 1.5 mi (15:05 / mi)

9 PM

Biking (Trainer ) 35:59 [2] 12.0 mi (20.0 mph)
shoes: Giant TCR

Tuesday Nov 12 #

6 PM

Walking 24:13 [1] 1.6 mi (15:08 / mi)

Icy sidewalks.
9 PM

Biking (Trainer ) 12:42 [2] 4.0 mi (18.9 mph)
shoes: Giant TCR

Monday Nov 11 #

8 AM

Walking 24:27 [3] 1.5 mi (16:18 / mi)

Beat the snow, but temps were def falling as I walked.
7 PM

Volleyball 40:00 [2]
ahr:103 max:121

Was supposed to be a doubleheader but the second team thankfully forfeited. We played pretty badly. Jeff finally back post-surgery. All in all I’m kind of glad this season is over.
9 PM

Biking (Trainer) 11:01 [3] 3.3 mi (18.0 mph)
shoes: Giant TCR

Looking for a flat recovery spin to knock out my 5K a day, but finally hit a day in a new area on Zwift with no Uber flat routes.

Sunday Nov 10 #

8 AM

Biking (Bikepack day 2) 5:17:20 [4] 54.0 mi (10.2 mph)
shoes: 2019 Salsa Fargo

Felt a lot harder than the previous day. I was definitely feeling the effects of all the SS climbing, and my day 2 stomach furnace was running on high. I ate constantly. Second half of the ride had more rollers and I felt a lot better then. Temps in the mid 60's, absolutely gorgeous.
9 PM

Walking 24:54 [2] 1.5 mi (16:36 / mi)

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