Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Biking7 4:15:21 80.1(18.8/h) 128.91(30.3/h)
  Walking5 2:39:08 10.0(15:55) 16.09(9:53)
  Total12 6:54:29 90.1(4:36) 145.0(2:52)

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 23 #

9 PM

Biking 12:08 [1] 4.1 mi (20.3 mph)
shoes: Giant TCR

Friday Nov 22 #

7 PM

Walking 28:13 [1] 1.3 mi (21:42 / mi)

10 PM

Biking 57:25 [3] 16.7 mi (17.5 mph)
ahr:110 max:146 shoes: Giant TCR

Thursday Nov 21 #

8 PM

Biking (Trainer ) 45:14 [3] 14.3 mi (19.0 mph)
ahr:110 max:132 shoes: Giant TCR

Wednesday Nov 20 #

7 PM

Walking 31:34 [1] 2.1 mi (15:02 / mi)

Last RunBet! I’ll probably sign up for another one just to force me outside once a day.
8 PM

Biking (Trainer ) 45:16 [3] 15.0 mi (19.9 mph)

Tuesday Nov 19 #

5 PM

Walking 31:24 [1] 2.0 mi (15:42 / mi)

9 PM

Biking (Trainer ) 34:28 [3] 9.0 mi (15.7 mph)
ahr:114 max:152 shoes: Giant TCR

Monday Nov 18 #

6 PM

Walking 33:46 [1] 2.3 mi (14:41 / mi)
shoes: Brooks Glycerine

2 days left of the RunBet. I'd love to not do another one, but they're good for forcing me outside and finding out that oh, I actually did have time to get a little exercise.
8 PM

Biking (Trainer) 23:07 [2] 8.0 mi (20.8 mph)
shoes: Giant TCR

I need to start actually doing some training on the trainer instead of primarily flat spins, but then I'd need to do that before supper.

Sunday Nov 17 #

10 AM

Walking 34:11 [1] 2.3 mi (14:52 / mi)
shoes: Brooks Adrenaline 17

Between matches on day 2 of J's volleyball tournament. It felt very oppressive to be trapped inside all weekend, but Sunday was at least sweetened by a very good outing for the boys, winning all three matches and beating a travel team (we're just regional).
7 PM

Biking (Trainer) 37:43 [3] 13.0 mi (20.7 mph)
shoes: Giant TCR

« Earlier | Later »