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Training Log Archive: kgeisen

In the 7 days ending Dec 7, 2019:

activity # timemileskm+ft
  Biking7 4:49:01 83.2(17.3/h) 133.9(27.8/h)
  Walking3 1:26:12 4.8(17:57) 7.72(11:10)
  Running1 33:49 2.8(12:05) 4.51(7:30)
  Total11 6:49:02 90.8(4:30) 146.13(2:48)

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SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

Walking 32:31 [1] 1.8 mi (18:04 / mi)
ahr:83 max:101

9 PM

Biking (Zwift) 6:48 [1] 2.1 mi (18.5 mph)
shoes: Giant TCR

Tired, so I added my morning walk to this and quit once I had enough miles to total over 3.1.

Friday Dec 6, 2019 #

7 PM

Walking 37:02 [1] 2.0 mi (18:31 / mi)
ahr:86 max:111

11 PM

Biking (Zwift) 12:33 [2] 4.0 mi (19.1 mph)
shoes: Giant TCR

Just knocking of the miles for the 5k a day.

Thursday Dec 5, 2019 #

5 PM

Walking 16:39 [1] 1.0 mi (16:39 / mi)
shoes: Brooks Adrenaline 17

6 PM

Biking (Zwift ) 12:49 [3] 3.9 mi (18.3 mph)
shoes: Giant TCR

Endurance building blocks attempt 1 - lost signal from trainer and had to restart it

Biking (Zwift) 57:52 [3] 17.0 mi (17.6 mph)
shoes: Giant TCR

Endurance building blocks 2nd try.

Wednesday Dec 4, 2019 #

3 PM

Running 33:49 [3] 2.8 mi (12:05 / mi)
ahr:132 max:146 shoes: Brooks Caldera

8 PM

Biking 53:23 [3] 12.1 mi (13.6 mph)
shoes: Giant TCR

Tuesday Dec 3, 2019 #

10 PM

Biking (Zwift) 47:34 [3] 14.1 mi (17.8 mph)
shoes: Giant TCR

Monday Dec 2, 2019 #

8 PM

Biking (Zwift) 1:06:44 [3] 21.0 mi (18.9 mph)
ahr:128 max:154 shoes: Giant TCR

Sunday Dec 1, 2019 #

8 PM

Biking (Zwift) 31:18 [3] 9.0 mi (17.3 mph)
ahr:134 max:169 shoes: Giant TCR

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