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Training Log Archive: kgeisen

In the 7 days ending Jan 11, 2020:

activity # timemileskm+ft
  Biking5 3:46:57 62.9(16.6/h) 101.23(26.8/h)
  Other1 50:00
  Running5 46:32 3.7(12:35) 5.95(7:49)
  Volleyball1 45:00
  Total12 6:08:29 66.6 107.18

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Saturday Jan 11, 2020 #

6 PM

Biking 1:00:15 [3] 14.2 mi (14.1 mph)
shoes: Giant TCR

Friday Jan 10, 2020 #

7 PM

Running 12:29 [3] 1.0 mi (12:29 / mi)
ahr:134 max:150 shoes: Brooks Adrenaline 17

10 PM

Biking (Zwift) 22:04 [2] 7.1 mi (19.3 mph)
shoes: Giant TCR

Thursday Jan 9, 2020 #

5 PM

Running 12:59 [3] 1.1 mi (11:48 / mi)
ahr:135 max:145 shoes: Brooks Adrenaline 17

7 PM

Other (Barre) 50:00 [3]

I think I’d enjoy bar class more. But I bet I’m sore tomorrow.

Wednesday Jan 8, 2020 #

Biking (Zwift) 57:31 [3] 16.6 mi (17.3 mph)
shoes: Giant TCR

5 PM

Running 6:17 [2] 0.5 mi (12:34 / mi)
ahr:129 max:144 shoes: Brooks Adrenaline 17

Tuesday Jan 7, 2020 #

5 PM

Running 7:50 [2] 0.6 mi (13:03 / mi)
ahr:130 max:141 shoes: Brooks Adrenaline 17

8 PM

Biking (Zwift) 53:39 [3] 14.0 mi (15.7 mph)
ahr:127 max:147 shoes: Giant TCR

Monday Jan 6, 2020 #

8 PM

Volleyball 45:00 [1]

We played terribly. Ugh
9 PM

Running (Runbet 1) 6:57 [2] 0.5 mi (13:54 / mi)
ahr:131 max:145 shoes: Brooks Adrenaline 17

Actually did run part of this. Little Woods made me want to start running again.

Sunday Jan 5, 2020 #

8 PM

Biking (Zwift) 33:28 [3] 11.0 mi (19.7 mph)
shoes: Giant TCR

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