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Training Log Archive: kgeisen

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Biking6 3:08:29 54.6(17.4/h) 87.87(28.0/h)
  Walking4 1:19:16 5.5(14:25) 8.85(8:57)
  Volleyball1 50:00
  Strength1 50:00
  Mountain biking1 46:44 5.0(6.4/h) 8.05(10.3/h)
  Running2 23:57 2.2(10:53) 3.54(6:46)
  Total15 7:18:26 67.3 108.31

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Saturday Jan 18 #

4 PM

Walking 23:02 [3] 1.6 mi (14:24 / mi)
ahr:132 max:152

11 PM

Biking (Zwift) 9:20 [1] 3.0 mi (19.3 mph)
shoes: Giant TCR

Just filling out the 5K/30 min a day challenges.

Friday Jan 17 #

12 PM

Mountain biking (SIUE) 46:44 [3] 5.0 mi (6.4 mph)
ahr:114 max:153 shoes: Superfly SS

6 PM

Biking (Zwift) 53:00 [4] 15.0 mi (17.0 mph)
shoes: Giant TCR

This was the hardest workout of the gravel grinder training plan so far, and I managed it successfully, which makes it even more disappointing that it didn't upload.

Thursday Jan 16 #

5 PM

Walking 22:56 [2] 1.6 mi (14:20 / mi)
ahr:133 max:154

7 PM

Strength (Barre) 50:00 [2]

8 PM

Biking 9:54 [2] 3.0 mi (18.2 mph)
shoes: Giant TCR

Wednesday Jan 15 #

4 PM

Walking 16:48 [2] 1.2 mi (14:00 / mi)
ahr:94 max:104

8 PM

Biking (Zwift) 49:37 [3] 14.1 mi (17.1 mph)
ahr:124 max:157 shoes: Giant TCR

Seated big gear sprints

Tuesday Jan 14 #

4 PM

Running 12:50 [3] 1.2 mi (10:42 / mi)
ahr:113 max:126 shoes: Brooks Adrenaline 17

8 PM

Biking (Zwift) 29:38 [3] 8.0 mi (16.2 mph)
ahr:118 max:148 shoes: Giant TCR

Monday Jan 13 #

5 PM

Running 11:07 [3] 1.0 mi (11:07 / mi)
ahr:127 max:140

9 PM

Volleyball 50:00 [1]

Well, at least we aren't the worst team in the league this time. But the team the refs put together (and we beat three straight) explains a lot about the officiating.

Sunday Jan 12 #

12 PM

Walking 16:30 [2] 1.1 mi (15:00 / mi)
ahr:117 max:149

5 PM

Biking (Zwift) 37:00 [3] 11.5 mi (18.6 mph)
ahr:118 max:146

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