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Training Log Archive: kgeisen

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Biking7 9:06:28 140.1(15.4/h) 225.47(24.8/h)
  Strength3 1:39:32
  Volleyball1 45:00
  Elliptical1 10:59 1.0(10:59) 1.61(6:50)
  Total11 11:41:59 141.1 227.08

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Saturday Feb 8 #

10 AM

Biking (Zwift) 39:55 [3] 12.1 mi (18.2 mph)
ahr:140 max:160 shoes: Giant TCR

Friday Feb 7 #

11 PM

Biking (Zwift) 37:14 [3] 12.3 mi (19.8 mph)
ahr:126 max:150 shoes: Giant TCR

Thursday Feb 6 #

6 AM

Biking (Zwift) 16:52 [2] 5.1 mi (18.1 mph)
shoes: Giant TCR

Trying to start building a habit of riding in the mornings again. Not much here, but I guess riding for a short time instead of going back to bed for 30 min after waking up Jacob is better than nothing.
7 PM

Strength (Barre) 51:11 [3]
ahr:72 max:116

8 PM

Strength (Weights ) 23:59 [3]

Wednesday Feb 5 #

5 PM

Biking (Zwift) 1:02:27 [3] 20.2 mi (19.4 mph)
shoes: Giant TCR

Tuesday Feb 4 #

7 AM

Elliptical warm up/down 10:59 [2] 1.0 mi (10:59 / mi)
ahr:121 max:134

Strength (Weights) 24:22 [3]
ahr:94 max:133

9 AM

Biking (zwift) 23:00 [3] 8.1 mi (21.1 mph)
shoes: Giant TCR

Monday Feb 3 #

7 PM

Volleyball 45:00 [3]

We won 2/3! Against a decent team. All our other wins have been against pathetic teams, so this was really fun.

Sunday Feb 2 #

9 AM

Biking 5:50:13 [3] 79.0 mi (13.5 mph)
ahr:126 max:158 shoes: 2019 Salsa Fargo

Stayed up too late with friends the night before, so I got up late. Started with a 20-mile loop on the MCT trails, then met a friend for breakfast burritos (my new Sunday addiction), then rides new loop from ride with GPS. Not exciting, but at least it was different and I didn’t have to drive an hour each way to ride. Proud I followed through on my long ride intentions even though I was solo.

Also, I definitely need to start rebuilding my mileage bc this felt like a lot. And I need to find more hills. That’s something I’d like to do better at ARHC this year.
8 PM

Biking 16:47 [3] 3.3 mi (11.8 mph)
shoes: 2019 Salsa Fargo

Home from the Super Bowl party. Left with KC down by 10, got home and they’d won.

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