Biking (Gravel) 5:35:44  70.4 mi (12.6 mph) +2933ft
ahr:120 max:160 shoes: 2019 Salsa Fargo
Still set up SS. Longest ride since...spotted horse, maybe? Anyway, I felt it. Lots of new, thick gravel and stiff wind all day. We didn’t get much boost from it on the way out thanks to the stair step nature of the route, but we had few >2 mi stretches into the headwind on the return. Chill pace, several leisurely stops (not reflected in time). Still kicked my butt.