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Training Log Archive: kgeisen

In the 7 days ending Mar 7:

activity # timemileskm+ft
  Biking4 6:35:08 82.7(12.6/h) 133.09(20.2/h) 2933
  Running5 58:30 5.3(11:02) 8.53(6:52)
  Volleyball1 45:00
  Total10 8:18:38 88.0 141.62 2933

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Saturday Mar 7 #

9 AM

Biking (Gravel) 5:35:44 [4] 70.4 mi (12.6 mph) +2933ft
ahr:120 max:160 shoes: 2019 Salsa Fargo

Still set up SS. Longest ride since...spotted horse, maybe? Anyway, I felt it. Lots of new, thick gravel and stiff wind all day. We didn’t get much boost from it on the way out thanks to the stair step nature of the route, but we had few >2 mi stretches into the headwind on the return. Chill pace, several leisurely stops (not reflected in time). Still kicked my butt.

Friday Mar 6 #

5 PM

Running 14:04 [3] 1.2 mi (11:43 / mi)
ahr:127 max:143 shoes: Brooks Adrenaline 17

Thursday Mar 5 #

5 AM

Biking (Zwift) 17:14 [2] 5.1 mi (17.8 mph)
shoes: Giant TCR

Not much time by the time the app updated.
5 PM

Running 13:52 [3] 1.3 mi (10:40 / mi)
ahr:146 max:159 shoes: Brooks Adrenaline 17

Wednesday Mar 4 #

5 PM

Running 14:15 [3] 1.3 mi (10:58 / mi)
shoes: Brooks Adrenaline 17

Tuesday Mar 3 #

5 PM

Running 10:02 [3] 0.9 mi (11:09 / mi)
ahr:135 max:143 shoes: Brooks Adrenaline 17

Monday Mar 2 #

5 PM

Running 6:17 [3] 0.6 mi (10:28 / mi)
ahr:132 max:146 shoes: Brooks Adrenaline 17

Back to RunBet to force me to do something.
8 PM

Volleyball 45:00 [3]

Won 2/3

Sunday Mar 1 #

10 AM

Biking (Breakfast ride ) 31:34 [1] 4.2 mi (8.0 mph)
shoes: 2019 Salsa Fargo

Ride to Taqueria Z with Jeff for breakfast burritos. Almost every part of my body hurt.
9 PM

Biking (Zwift) 10:36 [1] 3.0 mi (17.0 mph)
shoes: Giant TCR

Just spinning my legs for a little bit.

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