Training Log Archive: kgeisen

Walking 26:17 [2] 1.8 mi (14:36 / mi)
ahr:149 max:166 shoes: Brooks Caldera

Biking (Commute) 15:41 [3] 2.6 mi (9.9 mph)
shoes: 2019 Salsa Fargo

Running 17:46 [3] 1.6 mi (11:06 / mi)
ahr:139 max:165 shoes: Brooks Adrenaline 17

Biking (Zwift) 30:02 [3] 9.0 mi (18.0 mph)
ahr:133 max:161 shoes: Giant TCR

Biking (Zwift) 20:16 [3] 5.4 mi (16.0 mph)
ahr:109 max:140 shoes: Giant TCR

Walking 16:11 [1] 1.1 mi (14:43 / mi)
ahr:148 max:162 shoes: Brooks Adrenaline 17

Biking (Zwift) 17:23 [2] 4.4 mi (15.2 mph)
ahr:101 max:116 shoes: Giant TCR

Walking 34:48 [2] 2.0 mi (17:24 / mi)
ahr:124 max:160 shoes: Brooks Adrenaline 17

Volleyball 45:00 [2]

Walking 15:12 [2] 1.0 mi (15:12 / mi)
ahr:126 max:142 shoes: Brooks Adrenaline 17

Walking (Forest Park) 36:45 [2] 2.5 mi (14:42 / mi)
ahr:154 max:169