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Training Log Archive: kgeisen

In the 7 days ending Mar 28:

activity # timemileskm+ft
  Biking6 4:07:44 67.0(16.2/h) 107.83(26.1/h) 328
  Mountain biking1 2:22:28 18.6(7.8/h) 29.93(12.6/h) 525
  Walking4 2:11:04 8.7(15:04) 14.0(9:22)
  Running1 24:11 2.0(12:05) 3.22(7:31)
  Total12 9:05:27 96.3(5:40) 154.98(3:31) 853

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Saturday Mar 28 #

9 AM

Biking (MCT) 1:18:38 [3] 18.7 mi (14.3 mph) +328ft
ahr:118 max:147 shoes: 2019 Salsa Fargo

MCT Nature -> Nickel Plate loop, just enjoying being out in shorts.

Friday Mar 27 #

9 AM

Biking (Zwift) 32:42 [3] 9.2 mi (16.9 mph)
max:138 shoes: Giant TCR

Having a very hard time motivating to do anything but the bare minimum on the trainer.
11 AM

Running 24:11 [3] 2.0 mi (12:05 / mi)
ahr:147 max:174 shoes: Brooks Adrenaline 17

Slow run, but I actually ran the whole time and felt like I could keep running all day. I didn't, of course. But for once it felt good.

Thursday Mar 26 #

11 AM

Walking 33:40 [3] 2.2 mi (15:18 / mi)
shoes: Brooks Caldera

9 PM

Biking (Zwift) 29:48 [3] 8.0 mi (16.1 mph)
ahr:97 max:121 shoes: Giant TCR

Wednesday Mar 25 #

5 PM

Mountain biking (Pipeline) 2:22:28 [3] 18.6 mi (7.8 mph) +525ft
ahr:127 max:180 shoes: Superfly SS

Met up with Jason to get a tablet he'd donated for my students, then rode the bootleg singletrack in his neighborhood then what's left of the "secret trails" by Frontier Park.

With wanting to stay out of the hospital at all costs, I didn't even feel bad about walking the narrow bridges.

And then I got home and my non-riding son had taken a bike out to ride. ``\_o_/'' Score one for quarantine, I guess.

Tuesday Mar 24 #

10 AM

Walking 31:53 [3] 2.0 mi (15:56 / mi)
shoes: Brooks Adrenaline 17

9 PM

Biking (Zwift ) 29:14 [3] 8.1 mi (16.6 mph)
shoes: Giant TCR

Monday Mar 23 #

11 AM

Walking 32:43 [3] 2.2 mi (14:52 / mi)
shoes: Brooks Caldera

12 PM

Biking (Zwift) 32:54 [3] 10.0 mi (18.2 mph)
shoes: Giant TCR

Sunday Mar 22 #

2 PM

Walking 32:48 [3] 2.3 mi (14:16 / mi)

3 PM

Biking (Zwift) 44:28 [3] 13.0 mi (17.5 mph)
shoes: Giant TCR

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