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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kgeisen

In the 7 days ending Jul 18, 2020:

activity # timemileskm+ft
  Biking9 6:40:59 84.9(12.7/h) 136.63(20.4/h) 2070
  Walking3 1:39:53 4.9(20:23) 7.89(12:40)
  Running1 25:04 2.1(11:56) 3.38(7:25)
  Strength1 8:30
  Total14 8:54:26 91.9 147.9 2070

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Saturday Jul 18, 2020 #

7 AM

Biking (Gravel ) 4:22:48 [3] 53.6 mi (12.2 mph) +2070ft
shoes: 2019 Salsa Fargo

Singlespeed

Felt pretty good overall. Left knee a little unhappy after lunges yesterday. Last hour or so was hot and not so fun but otherwise a great day.
3 PM

Biking 16:04 [3] 3.0 mi (11.2 mph)
shoes: 2019 Salsa Fargo

To grad party
6 PM

Biking 14:57 [3] 3.0 mi (12.0 mph)
shoes: 2019 Salsa Fargo

Friday Jul 17, 2020 #

3 PM

Walking 32:36 [3] 1.8 mi (18:07 / mi)

Thursday Jul 16, 2020 #

2 PM

Walking 38:59 [3] 1.8 mi (21:39 / mi)

6 PM

Strength (Body weight ) 8:30 [2]

2 rounds. Very out of shape.
7 PM

Biking 17:19 [3] 6.1 mi (21.1 mph)
shoes: Giant TCR

Wednesday Jul 15, 2020 #

10 AM

Walking (Commute) 28:18 [1] 1.3 mi (21:46 / mi)

11 AM

Biking (Commute) 5:51 [3] 1.0 mi (10.3 mph)
shoes: Trek Xcaliber

4 PM

Biking (Trainer ) 15:38 [3] 5.2 mi (20.0 mph)
shoes: Giant TCR

Tuesday Jul 14, 2020 #

10 AM

Running 25:04 [3] 2.1 mi (11:56 / mi)
ahr:132 max:150 shoes: Brooks Adrenaline 17

1 PM

Biking (Commute ) 21:35 [1] 4.6 mi (12.8 mph)

3 PM

Biking 23:50 [1] 4.6 mi (11.6 mph)
shoes: 2019 Salsa Fargo

Sunday Jul 12, 2020 #

11 AM

Biking 22:57 [1] 3.8 mi (9.9 mph)

Burritos

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