Training Log Archive: JurateIn the 7 days ending Sep 1, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 1, 2013 #
Running warm up/down 14:42 [3] 2.7 km (5:27 / km)
OS race 45:00 [3] 5.2 km (8:39 / km)
Trasa buvo pakankamai lengva, taciau sugebejau pridaryti visokiu nesamoniu. Galva nebespejo pagal kojas, tai reikejo nuolat save stabdyti ir vis ziureti I zemelapi. Nesu patenkinta kaip iveikiau trasa, toil nuo patenkinamo begimo.
Running warm up/down 8:46 [3] 1.7 km (5:09 / km)
Saturday Aug 31, 2013 #
Running 2:09:17 [3] 23.7 km (5:27 / km)
ahr:166
Friday Aug 30, 2013 #
Running warm up/down 42:23 [3] 8.0 km (5:18 / km)
Running intervals 32:56 [3] 5.5 km (5:59 / km)
Atkarpos 1:19 - 1:22
Running warm up/down 17:09 [3] 2.9 km (5:55 / km)
Running warm up/down 26:00 [3] 4.2 km (6:11 / km)
Thursday Aug 29, 2013 #
Note
(rest day)
Wednesday Aug 28, 2013 #
Running warm up/down 1:10:14 [3] 13.1 km (5:22 / km)
ahr:151
Running intervals 38:46 [3] 6.3 km (6:09 / km)
3:02 - 3:04.
Jau reikia motyvacijos :DD any suggestion ? :)
Running warm up/down 35:23 [3] 6.3 km (5:37 / km)
Tuesday Aug 27, 2013 #
OS 47:57 [3] 6.0 km (8:00 / km)
ahr:148 max:191
Running warm up/down 14:36 [3] 2.6 km (5:37 / km)
Monday Aug 26, 2013 #
Running 1:08:54 [3] 12.5 km (5:31 / km)
stretch/gym 15:00 [3]