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Training Log Archive: James Rokke

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Soccer3 7:30:00
  Weight training1 1:00:00
  Max Vo2 Intervals1 1:00:00
  Strength Training1 1:00:00
  Total5 10:30:00

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3:30
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SuMoTuWeThFrSa

Thursday Sep 6, 2012 #

3 PM

Soccer 2:30:00 [3]

Wednesday Sep 5, 2012 #

7 AM

Weight training 1:00:00 [4]

3 PM

Soccer 2:30:00 [3]

Tuesday Sep 4, 2012 #

4 PM

Soccer 2:30:00 [3]

Monday Sep 3, 2012 #

1 PM

Strength Training 1:00:00 [5]

Max Vo2 Intervals intervals 1:00:00 [4]

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