Training Log Archive: SusyVIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 18, 2013 #
Core 5:00 [3]
abs with a !roller"
Running (trails & Road) 1:05:00 [3] 9.6 km (6:46 / km)
Running on trails and on the street in Tammisaari. My back wasn't feeling all that great and had a bit of pain afterwards
swim 1:00:00 [3]
Swimming in Tammisaari with Nalle, probably appr. 1,5 km
Saturday Aug 17, 2013 #
Running 1:55:00 [3] 20.0 km (5:45 / km)
Running with Nalle
Friday Aug 16, 2013 #
Indoor climbing 3:00:00 [3]
Climbing with Miikka & co in Salmis
Thursday Aug 15, 2013 #
Indoor climbing 3:10:00 [3]
Climbing with Tuomas in Salmis.
Running 28:00 [3] 5.0 km (5:36 / km)
Running at the gym during lunch break
Wednesday Aug 14, 2013 #
Running 1:53:00 [3] 18.21 km (6:12 / km)
Tuesday Aug 13, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km)
Running at the gym during the lunch break. I'm in such a bad shape! :(
Indoor climbing 3:00:00 [3]
Climbing with Nalle in Salmis
Monday Aug 12, 2013 #
Running 1:18:00 [3] 13.0 km (6:00 / km)