Training Log Archive: Run4MylesIn the 7 days ending Apr 13, 2013:
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Friday Apr 12, 2013 #
Racewalking 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Yellow Asics
Wednesday Apr 10, 2013 #
Racewalking 27:40 [4] 3.0 mi (9:13 / mi)
shoes: Yellow Asics
1 mile warm up then 1:00 minute per 200 and 1:15 per 200, then half mile warm down.
Tuesday Apr 9, 2013 #
Racewalking 1:42:46 [3] 9.68 mi (10:37 / mi)
shoes: Yellow Asics
Monday Apr 8, 2013 #
Racewalking 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Yellow Asics
40 minutes of hills, then 10 times 200 at 8:00 minute mile pace.
Sunday Apr 7, 2013 #
Cross Training 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Yellow Asics
20 minutes of running, 20 minutes of weights, 20 minutes of biking.