Training Log Archive: Run4MylesIn the 7 days ending May 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2013 #
Racewalking 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Yellow Asics
Thursday May 2, 2013 #
Cross Training 20:00 [3] 1.75 mi (11:26 / mi)
shoes: Yellow Asics
20 minutes of walking and 20 minutes of weights!
Wednesday May 1, 2013 #
Racewalking 28:48 [4] 3.1 mi (9:17 / mi)
shoes: Yellow Asics
Racewalking 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Yellow Asics
Tuesday Apr 30, 2013 #
Racewalking 52:20 [3] 5.0 mi (10:28 / mi)
shoes: Yellow Asics
Monday Apr 29, 2013 #
Racewalking 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Yellow Asics
Did hills.
Racewalking 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Yellow Asics
6x200 at 8:00 minute pace (200 in between)
Sunday Apr 28, 2013 #
Racewalking 2:50:40 [3] 15.0 mi (11:23 / mi)
shoes: Yellow Asics