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Training Log Archive: Run4Myles

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Racewalking4 3:02:00 17.75(10:15) 28.57(6:22)
  Total4 3:02:00 17.75(10:15) 28.57(6:22)

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Thursday May 9, 2013 #

Racewalking 8:20 [3] 1.0 mi (8:20 / mi)
shoes: Yellow Asics

Racewalking 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Yellow Asics

Intervals: 600, 400, 300, 100 (did that twice), with a half mile warm down.

Wednesday May 8, 2013 #

Racewalking 1:23:53 [3] 8.0 mi (10:29 / mi)
shoes: Yellow Asics

Tuesday May 7, 2013 #

Racewalking 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Yellow Asics

Racewalking 9:22 [3] 1.0 mi (9:22 / mi)
shoes: Yellow Asics

Racewalking 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Yellow Asics

Lap between each mile and a warm up and warm down.

Monday May 6, 2013 #

Racewalking 30:00 [2] 2.75 mi (10:55 / mi)
shoes: Yellow Asics

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