Saturday May 10 |
 | Run (trail) 50:00 [2] | |
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| Run intervals (trail) 13:30 [5] | |
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| 5*2.30-3.00 on Little Mama in Laajavuori (marked, mostly uphill trail). Started tentatively expecting the worst. To my surprise the last 2 were only 5 seconds off my record--an encouraging sign. Also glad that my various rusty parts didn't bother me e.g. hip and knee. Woohooo! |
| Run (trail) 20:00 [1] | |
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| (23.00) waiting for it to get dark enough... |
Friday May 9 |
| Paddle (kayak) 50:00 [1] | |
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| Tuomiojärvi in light showers. |
| Bike 30:00 [1] | |
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| Back and forth to boat house. |
Thursday May 8 |
| Run (trail) 34:00 [2] | |
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| early morning |
| Run warm up/down 30:00 [2] | |
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| Orienteer (kuntorasti) 1:05:00 [3] | |
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| Paasivuori. Toughest course so far this year (not counting Åland). Character building! |
Wednesday May 7 |
| Orienteer race (sprint) 16:00 [4] | |
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| District champs for Sprint, 60% in forest. My first real sprint race. Right knee felt dodgy afterwards. What next... |
| Run warm up/down 20:00 [1] | |
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Tuesday May 6 |
| Run (road) 1:13:00 [2] | |
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| Plus 30 min. hiking/jogging in forest to hang flags. |
Monday May 5 |
| Run (trail) 30:00 [1] | |
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| early morn'n |
| Run (trail) 38:00 [2] | |
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| A mix of short sprints, uphill bounding, high knees and so on. All goofy on a man 196cm tall. Stupidly did a little "cha-cha" drill and felt something pop in my injured hip. Shit. |
Sunday May 4 |
| Run (road) 36:00 [1] | |
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| morning jog to check out the damage |
| Bike (MTB) 1:42:00 [1] | |
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| me vs. big dark clouds the way back |