Training Log Archive: Jeeproxx

In the 7 days ending Sep 16, 2012:

activity

time

miles

+ft

Boxing

1:15:00

Crossfit

1:00:00

1.24

(48:17)

2.0

(30:00)

Running

30:00

4.0

(7:30)

6.44

(4:40)

Total

2:45:00

5.24

8.44

1:15

0:00

Crossfit 1:00:00 [4] 2.0 km (30:00 / km)

Saturday morning crossfit at Xtreme with Hugo

Boxing 1:15:00 [4]

full 20 mins skipping, 10 mins bag work, technical work, 2 rounds of sparring with Lua. picked up a black eye.

Running (Hills) 30:00 [3] 4.0 mi (7:30 / mi)

Ran over to Old Mill and ran the hill 4 times then ran home.