Training Log Archive: MGRIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
Running 30:27 [2] 5.76 km (5:17 / km) +92m 4:54 / km
Quick one in the morning before heading into town. Meant to get up earlier but it was so dark! Horrendous weather today. Looking for good training hills mostly. Found a loop in the forest which is about 4.5km and is lit at night. Will try it out on Monday (if I don't get too freaked out in the dark!)
Friday Nov 16, 2012 #
Running 47:15 [3] 10.04 km (4:42 / km) +89m 4:30 / km
Thursday Nov 15, 2012 #
Running 51:48 [3] 11.05 km (4:41 / km) +111m 4:28 / km
Sunday Nov 11, 2012 #
Running 52:45 [3] 10.7 km (4:56 / km) +241m 4:26 / km
Over the bridge to Tromøy, loop round and back. Nice day today. Trying to keep an honest pace and good form. Need to monitor how I react to running on tarmac though as I tighten up quite quickly.
Off to a pizza buffet in town after!
Off to a pizza buffet in town after!