Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  WaterRunning1 1:00:00
  Running1 30:00 2.51(11:57) 4.04(7:26) 1
  Cycling1 12:00
  Total2 1:42:00 2.51 4.04 1

«»
1:42
0:00
» now
We

Wednesday Jan 11, 2017 #

10 AM

Cycling 12:00 [1]

WaterRunning 1:00:00 intensity: (30:00 @1) + (4:00 @2) + (10:00 @3) + (16:00 @4)

Vattenlöpning med 4x4min intervaller 3min aktiv vila.
5 PM

Running 30:00 intensity: (15:00 @1) + (15:00 @2) 4.04 km (7:26 / km) +1m 7:25 / km
shoes: Nike LunarTempo

Lugn löpning på gräs.

« Earlier | Later »