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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Cycling1 1:30:00
  Orienteering1 35:49 3.2(11:11) 5.15(6:57) 92
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total2 2:25:49 4.75 7.65 92

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Th

Thursday Aug 17, 2017 #

9 AM

Cycling 1:30:00 intensity: (1:10:00 @1) + (20:00 @2)

Lugn cykling
6 PM

Orienteering 35:49 intensity: (9 @1) + (22 @2) + (13:31 @3) + (21:47 @4) 5.15 km (6:57 / km) +92m 6:23 / km
ahr:149 max:158 shoes: Salomon S-LAB Speed

Orientering på trening med OK Moss sprang i tröskeltempo, tunga ben idag.

Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Salomon S-LAB Speed

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