In the 1 days ending Aug 24, 2017:
Running 30:00 intensity: (15:00 @1) + (15:00 @2) 4.0 km (7:30 / km) +93m 6:43 / km shoes: Hoka One One Clifton 2
Orienteering 1:10:00 intensity: (15:00 @1) + (20:00 @2) + (30:00 @3) + (5:00 @4) 6.8 km (10:18 / km) +217m 8:53 / km shoes: Salomon S-LAB Speed
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