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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Orienteering1 33:00 1.74(18:58) 2.8(11:47)
  Total1 33:00 1.74(18:58) 2.8(11:47)

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Fr

Friday Sep 1, 2017 #

Orienteering 33:00 intensity: (15:00 @1) + (18:00 @2) 2.8 km (11:47 / km)
shoes: Salomon S-LAB Speed

Orientering lugnt.

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