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Training Log Archive: goranwinblad

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 35:00 3.59(9:45) 5.78(6:03)
  Total1 35:00 3.59(9:45) 5.78(6:03)

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Su

Sunday Sep 3, 2017 #

2 PM

Running 35:00 intensity: (10:00 @1) + (15:00 @2) + (10:00 @3) 5.78 km (6:03 / km)
shoes: Hoka One One Clifton 2

Halv lugn löpning asfalt.

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