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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Orienteering1 15:00 1.24(12:04) 2.0(7:30)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Strength1 5:00
  Total2 35:00 2.49 4.0

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Fr

Friday Sep 8, 2017 #

7 AM

Running 15:00 intensity: (5:00 @1) + (10:00 @2) 2.0 km (7:30 / km)
shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 5:00 [1]

Några stabilitetsövningar.
5 PM

Orienteering 15:00 intensity: (5:00 @1) + (10:00 @2) 2.0 km (7:30 / km)
shoes: Salomon S-Lab XA Amphib

Kort kontrollutsättning.

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