Training Log Archive: goranwinblad

In the 1 days ending Sep 14, 2017:

activity

time

miles

Crosstrainer

30:00

Running

15:00

1.55

(9:39)

2.5

(6:00)

Strength

15:00

Total

1:00:00

1.55

2.5

1:00

0:00

1 PM

Crosstrainer 30:00 [1]

Lugnt crosstrainer.

Running 15:00 2.5 km (6:00 / km)
shoes: Hoka One One Clifton 2

Löpning lugnt med 3stycken 15s ryck.

Strength 15:00 [1]

Styrka aktiv rörlighet.