Training Log Archive: goranwinblad

In the 1 days ending Oct 17, 2017:

activity

time

miles

Orienteering

54:42

3.38

(16:12)

5.43

(10:04)

Running

30:00

2.42

(12:23)

3.9

(7:42)

Total

1:24:42

5.8

(14:36)

9.33

(9:05)

1:24

0:00

Running 30:00 3.9 km (7:42 / km)
shoes: Nike Terra Kiger 3

Morgonjogg småstig.

7 PM

Orienteering 54:42 5.43 km (10:04 / km) +70m 9:28 / km
ahr:131 max:159 shoes: Salomon S-Lab XA Amphib

Nattorientering, halvhårt.