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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Orienteering1 3:20:00 12.43(16:06) 20.0(10:00)
  Total1 3:20:00 12.43(16:06) 20.0(10:00)

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Th

Thursday Nov 9, 2017 #

9 AM

Orienteering 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3) 10.0 km (9:00 / km)
shoes: Salomon S-LAB Speed

Kontrollutsättning och intagning.

Orienteering 1:50:00 intensity: (40:00 @1) + (40:00 @2) + (30:00 @3) 10.0 km (11:00 / km)
shoes: VJ Sarva D'vil 2

Kontrollutsättning.

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