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Training Log Archive: goranwinblad

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 1:10:00 6.84(10:14) 11.0(6:22)
  Total1 1:10:00 6.84(10:14) 11.0(6:22)

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Th

Thursday Nov 23, 2017 #

11 AM

Running 1:10:00 intensity: (7:12 @1) + (21:15 @2) + (11:27 @3) + (9:33 @4) + (20:33 @5) 11.0 km (6:22 / km)
ahr:142 max:183 shoes: Hoka One One Clifton 2

Intervaller på löpband 3x10min med 10% lutning, 3min vila.
Snitthastigheter: 13,3 13,3 13,6

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