Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:00:17 5.1(11:50) 8.2(7:21)
  Total1 1:00:17 5.1(11:50) 8.2(7:21)

«»
1:00
0:00
» now
Th

Thursday Nov 30, 2017 #

11 AM

Running 1:00:17 intensity: (18:49 @1) + (29:34 @2) + (11:34 @3) + (20 @4) 8.2 km (7:21 / km)
ahr:116 max:150 shoes: Hoka One One Clifton 2

Löpning på löpband med 6st 30s ryck 15% lutning 19.3kmh.

« Earlier | Later »