Training Log Archive: goranwinbladIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
7 AM
Running 17:00 3.0 km (5:40 / km)
shoes: Hoka One One Clifton 2
Morgonjogg.
Strength 3:00 [1]
Bål/stabilitet.
10 AM
Orienteering 45:00 6.0 km (7:30 / km)
shoes: Nike Terra Kiger 3
Orientering lugnt bergskarta.
Running 45:00 6.0 km (7:30 / km)
shoes: Hoka One One Clifton 2
Halvlugn löpning grusväg.
5 PM
Orienteering 50:00 7.0 km (7:09 / km)
shoes: Nike Terra Kiger 3
Kontrollutsättning lugnt.
Running warm up/down 15:00