Training Log Archive: goranwinblad

In the 1 days ending Jan 22, 2018:

activity

time

miles

Orienteering

1:30:00

7.46

(12:04)

12.0

(7:30)

Strength

53:00

Running

32:00

3.11

(10:18)

5.0

(6:24)

Total

2:55:00

10.56

17.0

2:55

0:00

7 AM

Running 17:00 3.0 km (5:40 / km)
shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Bål/stabilitet.

9 AM

Orienteering 50:00 7.0 km (7:09 / km)
shoes: Inov 8 X-Talon 190

Kontrollutsättning.

4 PM

Orienteering 40:00 5.0 km (8:00 / km)
shoes: Nike Terra Kiger 3

Kontrollutsättning

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Nike Terra Kiger 3

Strength 50:00 [1]

Styrka aktiv rörlighet.