Training Log Archive: goranwinbladIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
5 PM
Orienteering 34:53 3.5 km (9:58 / km) +88m 8:51 / km
ahr:133 max:161 shoes: Salomon S-LAB Speed
Kontrollutsättning i snö.
Orienteering 1:00:00 6.0 km (10:00 / km) +134m 9:00 / km
ahr:117 max:147 shoes: Salomon S-LAB Speed
Uppfölljning.
Strength 25:00 [1]
ahr:109 max:139
Höll i styrka.
Orienteering 35:00 3.5 km (10:00 / km) +92m 8:51 / km
ahr:117 max:135 shoes: Salomon S-LAB Speed
Intagning av kontroller.