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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running2 1:13:19 6.68(10:59) 10.75(6:49) 121
  Orienteering (Sprint)1 38:44 5.39(7:12) 8.67(4:28) 103
  Strength1 20:00
  Total2 2:12:03 12.07 19.42 223

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Tu

Tuesday Feb 6, 2018 #

10 AM

Running 41:19 intensity: (20:10 @1) + (13:39 @2) + (7:30 @3) 6.25 km (6:37 / km) +109m 6:05 / km
ahr:114 max:144 shoes: Nike Terra Kiger 3

Morgonjogg lugnt.

Strength 20:00 [1]
ahr:68 max:130

Styrka aktiv rörlighet.
6 PM

Orienteering (Sprint) 38:44 intensity: (10 @1) + (8 @2) + (29 @3) + (36:27 @4) + (1:30 @5) 8.67 km (4:28 / km) +103m 4:13 / km
ahr:159 max:171 shoes: VJ Sarva D'vil 2

Nattcup förlängd sprint.
Karta och resultat

Running warm up/down 32:00 intensity: (30:00 @1) + (2:00 @2) 4.5 km (7:07 / km) +12m 7:01 / km
ahr:107 max:118 shoes: VJ Sarva D'vil 2

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