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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Orienteering1 1:20:17 6.84(11:45) 11.0(7:18) 334
  Strength1 1:00:00
  Running2 1:00:00 4.46(13:27) 7.18(8:21) 146
  Crosstrainer1 20:00
  Total3 3:40:17 11.3 18.18 480

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We

Wednesday Feb 7, 2018 #

9 AM

Running 40:00 intensity: (18:16 @1) + (17:11 @2) + (4:33 @3) 5.18 km (7:43 / km) +146m 6:46 / km
ahr:113 max:142

Morgonjogg stig med en del snö.
10 AM

Crosstrainer 20:00 [1]

Lugnt på crosstrainer.

Strength 1:00:00 [1]
ahr:102 max:184

Styrka aktiv rörlighet.
6 PM

Orienteering 1:20:17 intensity: (7:31 @1) + (5:00 @2) + (43:08 @3) + (24:38 @4) 11.0 km (7:18 / km) +334m 6:20 / km
ahr:139 max:161 shoes: VJ Sarva D'vil 2

Natt-O Stafetträning med Fredrikstad halvhårt tempo.
Karta

Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) 2.0 km (10:00 / km)
shoes: VJ Sarva D'vil 2

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