In the 1 days ending Feb 7, 2018:
Running 40:00 intensity: (18:16 @1) + (17:11 @2) + (4:33 @3) 5.18 km (7:43 / km) +146m 6:46 / km ahr:113 max:142
Crosstrainer 20:00 [1]
Strength 1:00:00 [1] ahr:102 max:184
Orienteering 1:20:17 intensity: (7:31 @1) + (5:00 @2) + (43:08 @3) + (24:38 @4) 11.0 km (7:18 / km) +334m 6:20 / km ahr:139 max:161 shoes: VJ Sarva D'vil 2
Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) 2.0 km (10:00 / km) shoes: VJ Sarva D'vil 2
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