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Training Log Archive: goranwinblad

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 1:40:15 6.79(14:45) 10.94(9:10) 388
  Total1 1:40:15 6.79(14:45) 10.94(9:10) 388

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Su

Sunday Feb 11, 2018 #

11 AM

Running 1:40:15 intensity: (1:02:10 @1) + (37:21 @2) + (44 @3) 10.94 km (9:10 / km) +388m 7:47 / km
ahr:105 max:146 shoes: VJ Sarva D'vil 2

Löpning/orientering uppföljning när jag arrangerade träning.

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