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Training Log Archive: goranwinblad

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running2 2:47:39 14.11(11:53) 22.7(7:23) 470
  Strength2 35:00
  Total2 3:22:39 14.11 22.7 470

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Tu

Tuesday Feb 13, 2018 #

10 AM

Running 42:41 intensity: (21:24 @1) + (19:03 @2) + (2:14 @3) 6.01 km (7:06 / km) +98m 6:34 / km
ahr:111 max:143 shoes: Nike Terra Kiger 3

Morgonjogg lugnt väg och stig.

Strength 10:00 [1]
ahr:104 max:160

Styrka aktiv rörlighet.
4 PM

Running 38:39 intensity: (35:00 @1) + (3:39 @2) 5.34 km (7:15 / km) +113m 6:33 / km
ahr:91 max:119 shoes: Hoka One One Conquest

Kontrollutsättning till sprintträning.

Running 50:18 intensity: (20:00 @1) + (13:23 @2) + (15:51 @3) + (1:04 @4) 6.74 km (7:28 / km) +161m 6:40 / km
ahr:112 max:161 shoes: Hoka One One Conquest

Uppföljning.

Strength 25:00 [1]
ahr:93 max:132

Höll i styrka och aktiv rörlighet.

Running 36:01 intensity: (11:35 @1) + (24:25 @2) + (1 @3) 4.61 km (7:49 / km) +98m 7:03 / km
ahr:114 max:130 shoes: Hoka One One Conquest

Kontrollintagning.

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