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Training Log Archive: goranwinblad

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 33:44 3.4(9:55) 5.47(6:10) 54
  Strength1 10:00
  Total1 43:44 3.4 5.47 54

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Sa

Saturday Feb 17, 2018 #

5 PM

Running 33:44 intensity: (23:55 @1) + (6:21 @2) + (3:21 @3) + (7 @4) 5.47 km (6:10 / km) +54m 5:52 / km
ahr:108 max:150 shoes: Hoka One One Clifton 2

Lugn jogg.

Strength 10:00 [1]
ahr:65 max:89

Styrka aktiv rörlighet.

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