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Training Log Archive: goranwinblad

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Running1 30:00 2.17(13:48) 3.5(8:34) 10
  Total1 30:00 2.17(13:48) 3.5(8:34) 10

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Su

Sunday Feb 18, 2018 #

12 PM

Running 30:00 intensity: (20:00 @1) + (10:00 @2) 3.5 km (8:34 / km) +10m 8:27 / km
ahr:103 max:153 shoes: Hoka One One Clifton 2

Lugn jogg på flygplatsen i Barcelona med allt bagage på bagagevagn.

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