Training Log Archive: goranwinbladIn the 7 days ending Sep 18, 2016:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:09 3.52 km (9:26 / km) +168m 7:37 / km
ahr:162 max:176 shoes: Salomon Sense 3 Ultra SG
Running 20:05 2.51 km (7:59 / km) +30m 7:32 / km
ahr:99 max:117 (injured) shoes: Hoka One One Conquest
Cycling 21:21 4.41 km (12.4 kph) +173m
ahr:107 max:124 (injured)
Orienteering 53:42 5.45 km (9:52 / km) +346m 7:29 / km
ahr:165 max:177 (injured) shoes: Salomon Sense 3 Ultra SG